Move More
Moving more together as a family is a great way to keep everybody healthy. Choose fun activities, inside and out, that get everyone moving. Limit sedentary activities like playing video games and watching television.
![Playground](https://www.colormehealthy.com/wp-content/themes/cmh_20/images/moveMore/Playground.png)
Choose to Move More Everyday
Your family can have fun together by choosing to move more everyday — doing simple things like taking a walk or playing outside.
![Television](https://www.colormehealthy.com/wp-content/themes/cmh_20/images/moveMore/Television.png)
Tame the Tube
Does your child spend more time watching TV than doing anything else? Spend time doing fun things, like playing, reading, or taking a walk together.