Right-size Your Portions
When it comes to eating healthy, bigger is not always better. Simple things such as saying 'no' to super-sizing, sharing meals, or even ordering a kid's meal can help you and your family to eat healthier portions. Use the resources below to learn more about portion sizes and suggestions for enjoying healthier food portions.
Smart-Size Your Portions
Learn to use your hand as a guide to estimate a smart portion size.
The Secret to Serving Size Is in Your Hand
Learn how to use your hand to find the right portion size for a lot of foods.
What's in a Serving Size?
Everyday examples that can help you picture portion sizes for a variety of foods.