Your family can have fun together by choosing to move more everyday — doing simple things like taking a walk or playing outside. Use the resources below for suggestions to make moving more a part of you family’s day.
All files are in Adobe Acrobat format (pdf).
- Activity Planner
Lay out the game plan for moving more on most days of the week with your children using this planner.
- Moving More Everyday, Everywhere
Simple ideas on making active choices during your day.
- Choosing to Move More Throughout the Day
Tips on how to focus on play and enjoyment for you and your family.