Eat Smart

Eating healthy can be fun and easy if you have recipes and tips like those below.

Prepare More Meals at Home

Enjoying family meals at home does not have to be difficult. With a little planning and grocery shopping, fixing meals at home can be easy.

Find food planning and shopping tips

Enjoy More Fruits and Veggies

Eating more fruits and vegetables is a great way to eat healthy. Learn new ideas for choosing and adding kid-friendly fruits and veggies at home.

Find tips for enjoying more fruits and veggies

Find Healthy, Nutritious Recipes

Mealtime can be tricky if you don't have ideas of meals in mind! Look through our lists of recipes or download the whole cookbook [9.4 Mb]

Find and download individual or all recipes

Right-size Your Portions

Eating healthy portions is as important as eating nutritious foods. Serving size matters! If you're on the go, simple strategies like sharing meals or ordering kid's meals can help keep portion sizes healthy.

Learn how to smart-size your meals

Re-think Your Drink

Sugar-sweetened drinks — soft drinks and even some non-carbonated options — pack in sugar that may affect your child's mood and health. Smarter choices — water, milk, 100% juice, and homemade fruit smoothies — are a great option.

Learn what drink options are smart choices