Right-size Your Portions

When it comes to eating healthy, bigger is not always better. Simple things such as saying 'no' to super-sizing, sharing meals, or even ordering a kid's meal can help you and your family to eat healthier portions. Use the resources below to learn more about portion sizes and suggestions for enjoying healthier food portions.

Smart-Size Your Portions

Smart-Size Your Portions

Learn to use your hand as a guide to estimate a smart portion size.

The Secret to Serving Size Is in Your Hand

The Secret to Serving Size Is in Your Hand

Learn how to use your hand to find the right portion size for a lot of foods.

What's in a Serving Size?

What's in a Serving Size?

Everyday examples that can help you picture portion sizes for a variety of foods.