Soft drinks are everywhere, usually in large portions. Even young children may drink too many sugar-sweetened beverages. Use the resources below to learn how you and your children can make smart drink choices. All files are in Adobe Acrobat format (pdf).

• Making Smart Drink Choices
  Learn about which and how much of different beverages make for a smart, healthy choice.
  
• Smart Drinks for a Healthy Weight
  Learn about power drinks that can help you maintain a healthy weight and quench your thirst at the same time.
• Are All Soft Drinks Created Equal?
  Take a look at the sugar content of these soft drinks (not just sodas) and you be the judge.
• Flavored Milks
  Information on what flavored milks are and whether or not they are a smart beverage choice.
• Fruit Smoothie
  Download this simple recipe to make a fruit smoothie that can be modified according to your favorite fruits and flavors.