Your family can have fun together by choosing to move more everyday — doing simple things like taking a walk or playing outside. Use the resources below for suggestions to make moving more a part of you family's day. All files are in Adobe Acrobat format (pdf).

• Activity Planner
  Lay out the game plan for moving more on most days of the week with your children using this planner.
• Physical Activity Pyramid for Young Children
  Learn more about the activities that your children should engage in everyday, often, sometimes, and what they should cut down on.
• Moving More Everyday, Everywhere
  Simple ideas on making active choices during your day.
• Choosing to Move More Throughout the Day
  Tips on how to focus on play and enjoyment for you and your family.
• Get them Moving...Physical Activity for Children and Teens

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