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• Prepare More Meals at Home
• Tame the Tube
• Choose to Move More Everyday
• Right-size Your Portions
• Re-think Your Drink
• Enjoy More Fruits and Veggies

For Professionals

Eating more fruits and vegetables is a great way to eat healthy. Use the resources below to help you and your children eat more fruits and veggies everyday. All files are in Adobe Acrobat format (pdf).

• Chosing More Fruits and Vegetables
  Get tip on how to color your children's plates with fruits and vegetables.
• 12 Delicious, Easy Ways to Enjoy Vegetables
  Learn a dozen easy ways to treat yourself and your children to great health with vegetables.
• 12 Delicious, Easy Ways to Enjoy Fruits
  Learn a dozen easy ways to treat yourself and your children to great health with fruits.
• Eating Vegetables the Healthy Weigh
  Know good reasons for eating your vegetables and staying healthy.
• Eating Fruit the Healthy 'Weigh'
  Learn more about what the different colors of fruits bring along with them.